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re: OT Runners ... anyone run in On Clouds?
Posted on 1/7/15 at 9:57 pm to LSU85750
Posted on 1/7/15 at 9:57 pm to LSU85750
quote:
you want to run pain free? follow these rules:
2. slow down fattie, you need a solid base before you do anything like a tempo or interval run
If you run fast you will not be pain free. Comes with the territory. I am an old broke down runner but I refuse to slow down. I would rather get in 2 fast runs a week than jog 7 minute miles 5 times a week.
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