re: Guys who don't touch their chest on the bench press

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The problem is your assertion that it is incorrect form to not touch your chest when bench pressing. Just because that's what some bro told you in the gym doesn't mean it's correct.

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Going down 20-50% is incorrect form for bench press. This is terrible form and does not really accomplish much of anything. Anybody who works out knows this. That is 100% correct. You too will look like an idiot in the gym preforming this ROM in front of other people.


You can make an argument about stopping 2 inches from your chest vs touching your chest. I have done both for years. Stopping 2 inches from your chest is easier and you can lift heavier weights with more reps vs touching your chest. Thus, this is why most people do not want to go all the way down because it is harder. Yes, bouncing is not only stupid but dangerous.