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Message
re: OT workout crew- diet/fast food
Posted on 10/23/14 at 5:47 pm to BRmike
Posted on 10/23/14 at 5:47 pm to BRmike
quote:
I'm currently doing 200c/200p/50f. Currently increasing carbs to gain back size.
How are you not gaining pure fat taking in so many carbs and so few fat grams?
OP, As alot of people have said, youre fine eating fast food honestly as many times as you want as long as youre smart about it and dont get french fries and down cola everytime. A double cheeseburger on half a bun loaded with mayo is fine as long as it fits in your macros. Forget about cholesterol, forget about fat. You will have to compensate throughout the day for the amount of sodium youve injested but you'll be fine.
This post was edited on 10/23/14 at 5:48 pm
2
Posted on 10/23/14 at 5:49 pm to dnm3305
I'm about to eat a pizza.
Posted on 10/23/14 at 9:09 pm to dnm3305
"so many carbs" is a relative term. A lot to you might not be much to another person. Why would I gain pure fat when it's a deficit.
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