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3
Posted on 10/23/14 at 4:42 pm to Tigerfan56
I've enjoyed it but it does take some discipline. People will give me shite for weighing out my food or counting my servings but that's just part of it. Don't like it? Don't do it. But don't hate because I lost weight while eating a little bit of everything.
Everyone's different when it comes to the numbers. There calculators to get started but I've used trial and error to find my sweet spot. I'm currently doing 200c/200p/50f. Currently increasing carbs to gain back size.
Everyone's different when it comes to the numbers. There calculators to get started but I've used trial and error to find my sweet spot. I'm currently doing 200c/200p/50f. Currently increasing carbs to gain back size.
Posted on 10/23/14 at 5:09 pm to Tigerfan56
quote:
For this IIFYM do you really just eat whatever you want, as long as it fits the macros? How do you like this, and what are your macro %'s and totals?
Don't listen to anything this fool:
quote:says. He's out to rustle jimmies.
rocket31
As DrTyger said, the occasional fast food meal is fine, it's just a matter of keeping from eating a bunch of saturated fats and other nasty shite that is in fast food. The macros thing is a good guideline to follow, but eating healthier foods is always better than getting your macros from foods high in things like saturated fats, trans fats, cholesterol, and sodium, among other things.
Posted on 10/23/14 at 8:27 pm to Tigerfan56
quote:
For this IIFYM do you really just eat whatever you want, as long as it fits the macros? How do you like this, and what are your macro %'s and totals?
Yes, today for example, I ate.
6 eggs
10 chicken nuggets from BK (only $1.49)
1 ice cream cone
1 Protein Shake
1 Pop Tart
Salad
Homemade Chicken Wings
I dont really keep track of macros much anymore, although I used too when I first started. But the above appears to be about 2500 calories which is a little less than my TDEE ~~~> LINK /
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