re: Vegetarian diet... Where do your calories come from?

i probably use more oil/fats in my vegetarian dishes than when i am cooking with meat. also, i throw nuts and seeds and sometimes cheeses on salads when i dont add an animal protein. 10 pecans is like 210 calories so those can add up quick. goat cheese is my favorite because i can just do half an ounce for less than 50 calories and the flavor comes through more than most cheeses.

dont know if you do eggs at all but thats 70 calories a pop.