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re: Vegetarian diet... Where do your calories come from?
Posted on 10/21/14 at 10:57 pm to Pierre
Posted on 10/21/14 at 10:57 pm to Pierre
I have been eating mostly vegetarian the past few months. I eat lots of eggs and cheese, fresh salads, beans, nuts . I also eat a decent amount of non soy meat substitutes. I drink a protein shake or two per day also. It is very easy to get plenty of high quality calories.
Posted on 10/22/14 at 8:16 am to mouton
double post
This post was edited on 10/22/14 at 8:18 am
Posted on 10/22/14 at 8:17 am to mouton
quote:
I also eat a decent amount of non soy meat substitutes
Any particular reason it's non soy? Is something wrong with soy?
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