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re: nevermind
Posted on 9/10/14 at 9:57 am to lsufan27
Posted on 9/10/14 at 9:57 am to lsufan27
quote:
melatonin
placebo effect
um no
It works very well. I can noticeably tell a difference in ability to fall asleep and also that it's a deeper sleep when I take it. Sometimes even have a slight drool when I wake up
2
Posted on 9/10/14 at 9:59 am to Brageous
Yeah I know many night shift workers that swear by melatonin.
I've never taken it because I hear it's more for FALLING asleep not STAYING asleep....and I have no issues falling asleep.
I've never taken it because I hear it's more for FALLING asleep not STAYING asleep....and I have no issues falling asleep.
Posted on 9/10/14 at 10:01 am to Brageous
My mattress probably has a lot to do with my sleep as well. I really need a firm sleep number or memory foam but I can't afford one. Believer it or not, my back feels great when I lay on the ground.
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