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re: What sounds like the better workout? Swim 1 mi., run 5 mi., or bike 25 mi.?
Posted on 8/10/14 at 3:06 pm to JinFL
Posted on 8/10/14 at 3:06 pm to JinFL
quote:
The run is much simpler unless you are really out of shape. 12 min miles? Does even belong in the same grouping.
Agreed. if you can ride a bike at 25 mph for an hour straight, you are elite.
if you can swim a full mile, then you are close to elite.
a 5 mile elite run I would consider under 30 minutes.
this isn't an apples to apples comparison
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