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re: What sounds like the better workout? Swim 1 mi., run 5 mi., or bike 25 mi.?
Posted on 8/10/14 at 3:03 pm to East Coast Band
Posted on 8/10/14 at 3:03 pm to East Coast Band
From hardest to easiest-
Swim
Bike
Run
I cycle a lot, average 20-22 in a group. I've never averaged 25 for an entire hour. Like others have said, that is pro level shite right there.
The run is much simpler unless you are really out of shape. 12 min miles? Does even belong in the same grouping.
Swim
Bike
Run
I cycle a lot, average 20-22 in a group. I've never averaged 25 for an entire hour. Like others have said, that is pro level shite right there.
The run is much simpler unless you are really out of shape. 12 min miles? Does even belong in the same grouping.
1
Posted on 8/10/14 at 3:06 pm to JinFL
quote:
The run is much simpler unless you are really out of shape. 12 min miles? Does even belong in the same grouping.
Agreed. if you can ride a bike at 25 mph for an hour straight, you are elite.
if you can swim a full mile, then you are close to elite.
a 5 mile elite run I would consider under 30 minutes.
this isn't an apples to apples comparison
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