re: Anyone here vegan or vegetarian or tried a vegan or vegetarian diet?

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I think most of the links between eating meat and heart disease are processed red meat. That said I think we would all be a little healthier if we at a little less meat and way more fruits and vegetables.

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I can agree with eating more fruits and vegetables as I need to do so myself, but there is no evidence (unbiased anyway) that proves that eating red meat is bad for you. Almost all of the links made are based off of the lipid hypothesis which is still a hypothesis and has never been proven. On the contrary it has been disproven over and over again.