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re: any gymrats?
Posted on 7/11/14 at 8:23 am to yellowfin
Posted on 7/11/14 at 8:23 am to yellowfin
quote:
How old are you? As you get older you'll put on weight....just maybe not where you want it
I'm in my early 30's. If I don't lift weights, I lose weight. My boss has a similar issue and he's in his mid 50's.
This post was edited on 7/11/14 at 8:25 am
1
Posted on 7/11/14 at 8:37 am to LSUChamp06
quote:
you need to be taking in about 2700-3400 calories a day
Negative
quote:
you need to eat probably 4000-6000 calories
This seems more likely.
Track your calories. Load up on protein, carbs and good fats. Lift heavy. 5x5 routine is a good base to start from. Do NOT do GOMAD. Do drink at least a gallon of water a day, though.
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