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re: Runners: Minimal caloric intake for 30 miles per week
Posted on 6/19/14 at 7:59 pm to ten Hoor Hall
Posted on 6/19/14 at 7:59 pm to ten Hoor Hall
Zero cokes and no fried foods. Lots of fruit, pistachios, yogurt, eggs, etc...
Why you ask about fried foods and cokes?
Why you ask about fried foods and cokes?
1
Posted on 6/19/14 at 8:06 pm to Paul Allen
If you're worried about daily caloric intake, those are just throw away calories. Especially if you drink booze at all.
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