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re: Runners: Minimal caloric intake for 30 miles per week
Posted on 6/19/14 at 6:52 pm to Paul Allen
Posted on 6/19/14 at 6:52 pm to Paul Allen
What are your goals? Generally, you have to burn 3600 calories to lose a pound (i know, fatties don't want to hear that).
Are you wanting to get better at running or lose weight? You almost certainly burn ~150 calories per mile if not less.
Are you wanting to get better at running or lose weight? You almost certainly burn ~150 calories per mile if not less.
Posted on 6/19/14 at 7:47 pm to ten Hoor Hall
Get better at running and maintain my weight of 195.
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