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re: Runners- need help with a pain
Posted on 6/8/14 at 11:05 pm to ten Hoor Hall
Posted on 6/8/14 at 11:05 pm to ten Hoor Hall
Sounds like it could be a gluteus minimus injury. It's a small muscle around the high hamstring/low glute area. Can be a real pain to stretch and can be a long term injury. Only way it heals is to rest it for an extended period of time.
1
Posted on 6/9/14 at 12:14 am to colemans04
quote:
Sounds like it could be a gluteus minimus injury
Or maybe piriformis? Try foam rolling it out ... and sports doc I see when needed said anything that persists for 2+ weeks without any improvement should be checked out.
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