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re: Need some help with a morning protein shake
Posted on 5/20/14 at 10:22 am to boxcarbarney
Posted on 5/20/14 at 10:22 am to boxcarbarney
My go-to:
1 banana
handful of berries (any combination of strawberry, blueberry, raspberry, blackberry)
handful of spinach
milk
scoop of vanilla greek yogurt
protein powder
sometimes a tablespoon of vanilla extract
I use fresh fruit btw, my smoothies always vary based off of what's on hand.
1 banana
handful of berries (any combination of strawberry, blueberry, raspberry, blackberry)
handful of spinach
milk
scoop of vanilla greek yogurt
protein powder
sometimes a tablespoon of vanilla extract
I use fresh fruit btw, my smoothies always vary based off of what's on hand.
1
Posted on 5/20/14 at 11:20 am to Haydo
So all of you who put spinach in your shake, do you notice as differece in taste?
And what's a good, moderately priced blender? I broke my old one the other day.
And what's a good, moderately priced blender? I broke my old one the other day.
This post was edited on 5/20/14 at 11:26 am
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