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re: OT dads...weightlifting question
Posted on 5/12/14 at 9:29 pm to JJ27
Posted on 5/12/14 at 9:29 pm to JJ27
quote:
I wasn't there but I doubt it was a 1 rep max. They used to always want us to try and do a 6 rep max for safety. Then they'd add 5lbs for every rep past 1. Didn't want anyone to get hurt. So he probably did 185-190 for 5-6.
If that is the case he can bench A LOT more than 210 bro!
1
Posted on 5/12/14 at 9:31 pm to lsu480
That's just how we used to always do it and he's in the same system so I doubt it was just one rep. Like I said, just giving numbers that I was told for OP to reference. Didn't mean it to become a pissing contest, but it's the OT.
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