- My Forums
- Tiger Rant
- LSU Recruiting
- SEC Rant
- Saints Talk
- Pelicans Talk
- More Sports Board
- Fantasy Sports
- Golf Board
- Soccer Board
- O-T Lounge
- Tech Board
- Home/Garden Board
- Outdoor Board
- Health/Fitness Board
- Movie/TV Board
- Book Board
- Music Board
- Political Talk
- Money Talk
- Fark Board
- Gaming Board
- Travel Board
- Food/Drink Board
- Ticket Exchange
- TD Help Board
Customize My Forums- View All Forums
- Show Left Links
- Topic Sort Options
- Trending Topics
- Recent Topics
- Active Topics
Started By
Message
re: Do people still believe: dieting, starvation mode, body hold onto fat.
Posted on 4/3/14 at 7:08 pm to MrAwesome
Posted on 4/3/14 at 7:08 pm to MrAwesome
quote:
meal timing doesn't have any affect on your body composition,
I think it has some beneficial affects if done correctly.
I don't disagree with you about flixible dieting/IIFYM. I follow IIFYM 100%. I love it. But I feel combined with Intermittent fasting and carb cycling, I'm achieving my goals way more than ever. Including eating 6 times a day, etc.
I just know this works for my body. Everyone is different.
quote:
tduecen
If it has calories and you take it in within the fasting window, then you aren't following intermittent fasting.
2
Posted on 4/3/14 at 7:35 pm to bbrou33
Ah, 
because I go to gym at 3 in morning I usually drink a protein shake before and after and eat a banana and an apple, then lunch is usually a lean meat.... Alcohol is what mainly gets me obviously
because I go to gym at 3 in morning I usually drink a protein shake before and after and eat a banana and an apple, then lunch is usually a lean meat.... Alcohol is what mainly gets me obviously
Posted on 4/3/14 at 7:38 pm to bbrou33
From a science standpoint, I'm just telling you, it's unneccessary.
The longer you go without eating, you'll eventually start breaking down muscle. It's not much and you probably replenish it when you eat. But the bottom line is when you eat has no effect on weight loss other than whatever it may do mentally. It's all intake-output. 100%.
Do what works for you. But what the OP saying is just false.
The longer you go without eating, you'll eventually start breaking down muscle. It's not much and you probably replenish it when you eat. But the bottom line is when you eat has no effect on weight loss other than whatever it may do mentally. It's all intake-output. 100%.
Do what works for you. But what the OP saying is just false.
Page 1 of 1
Popular
Back to top
Follow TigerDroppings for LSU Football News