re: How did you stop dipping??

Get some nic gum.
Have a morning dip
Chew nic gum till lunch
Have a lunch dip
Chew nic gum till evening
Have after dinner dip
Chew nic gum till about to go to bed
Have a night dip
Do this for 2 weeks
3rd week start cutting back on night dip
4th week start cutting back on lunch dip
After month try and just chew nic gum
After another month of just nic gum
Start rotating double mint
After 3 months hopefully off nicotine
Its a slow progression but easier
(chew nic gum only when craving tho, not constant)