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re: CrossFit Open Results Thread (NSFW)
Posted on 3/2/14 at 11:36 pm to GenesChin
Posted on 3/2/14 at 11:36 pm to GenesChin
quote:
I hate the false grip too. If I have to string MUs together right now, I do first false than do frontward facing hands. Typically I just do singles though. So much easier
Why? Once you get the hang of it it basically just turns muscle-ups into a deep dip.
If you can get comfortable with the flase grip muscle-ups are a joke.
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