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re: Anyone practice intermittent fasting?
Posted on 1/27/14 at 10:24 am to Upperaltiger06
Posted on 1/27/14 at 10:24 am to Upperaltiger06
I fast for 21 days once a year, liquids only. After the first three or four, its a snap. Beef, Chicken Broth, smoothies, fruit juices and tons of water.
1
Posted on 1/27/14 at 10:28 am to Cincinnati Bowtie
google "eat fast eat pdf". It's an interesting read. The basic premise is that you fast for 24 hours, but never go a whole day without a meal. I did it for several months and liked it. My basic schedule.
Eat dinner Sunday night around 6 PM.
Eat no breakfast Monday morning.
Drink a crap load of water.
Eat no lunch Monday.
Drink a crap load of water.
Drink a crap load of water.
Eat dinner Monday night around 6 PM (eat normal portion, don't try to catch up what you missed out on throughout the day).
Throw in regular resistance/weight training, yes even while fasting to ensure you won't have muscle mass loss.
That's pretty much it summed up. Try it, you can always stop doing it if you don't like it.
Eat dinner Sunday night around 6 PM.
Eat no breakfast Monday morning.
Drink a crap load of water.
Eat no lunch Monday.
Drink a crap load of water.
Drink a crap load of water.
Eat dinner Monday night around 6 PM (eat normal portion, don't try to catch up what you missed out on throughout the day).
Throw in regular resistance/weight training, yes even while fasting to ensure you won't have muscle mass loss.
That's pretty much it summed up. Try it, you can always stop doing it if you don't like it.
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