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re: Bieber's actions blamed on steroid use (Clenbuterol)
Posted on 1/25/14 at 6:44 pm to Tiger n Miami AU83
Posted on 1/25/14 at 6:44 pm to Tiger n Miami AU83
I'm always trying to keep relevant topics for my students; thanks. My big concern with HMB is the calcium. It comes as the calcium salt typically. Most articles report a minimum of 3 grams for efficacy with doses as high as 12-15 grams. That's a boatload of excess calcium, which is bad for the kidneys, GI, and heart.
2
Posted on 1/25/14 at 6:49 pm to Elephino
I probably got up to 9 grams of HMB for a day at times. Marginally effective at best even at that level. And cost prohibitive, at least back then, I haven't looked at prices for it in a decade.
I switched to just powdered leucine and glutamine supplementation immediately after workouts. Much cheaper. I swear I got the best pumps ever from creatine, leucine, and glutamine.
I switched to just powdered leucine and glutamine supplementation immediately after workouts. Much cheaper. I swear I got the best pumps ever from creatine, leucine, and glutamine.
Posted on 1/25/14 at 6:51 pm to Elephino
And yeah, boatload of excess minerals not good. Not like you can easily pee it out like excess water soluble vitamins.
If you are familiar with Biotest, you should check out their supplement "Superfood". I like it and it is the only vitamin supplement I have taken in forever now.
If you are familiar with Biotest, you should check out their supplement "Superfood". I like it and it is the only vitamin supplement I have taken in forever now.
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