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re: BRos. How long does it take you to get Moderately Swole?
Posted on 1/15/14 at 11:35 am to bbrou33
Posted on 1/15/14 at 11:35 am to bbrou33
I've been lifting for two years now and I'm still not "jacked." My BMR is 4500 calories... so I have to eat 6000+ cal a day just to gain a lb or two a month.
I am, however, ripped as frick. That will have to do until my metabolism slows down a bit.
I am, however, ripped as frick. That will have to do until my metabolism slows down a bit.
1
Posted on 1/15/14 at 11:36 am to Legendary0903
tried gomad diet? That shite will pack it on you. I PROMISE
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