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re: You aren't supposed to cook w/ Olive Oil?
Posted on 2/2/13 at 1:01 pm to Arkla Missy
Posted on 2/2/13 at 1:01 pm to Arkla Missy
quote:
Correct.
incorrect
there are different types of olive oil. My pantry currently has two types that are for "frying and baking" and one other that is for "sauces and dippings"
1
Posted on 2/2/13 at 1:27 pm to danfraz
quote:Virgins & Extra virgins, I use for sauces & dressings. However, even using lesser quality olive oils for cooking, the temperature still needs to be kept below a certain point. Any olive oil heated to 400 degrees will break down the healthy compounds of it into not so healthy ones.
danfraz
Point being, olive oil, when used in cooking with low to moderate heat is great & great for you; cooking with it over high heat is not. You just have to pay attention to he temp.
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