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re: PuttaDaForkDown
Posted on 10/7/13 at 3:33 pm to Lester Earl
Posted on 10/7/13 at 3:33 pm to Lester Earl
quote:
same with me. Instead of coffee in the morning, i want water
first thing I do out of bed is down a huge glass of ice cold water, sans ice. great start to the day. then it's on to coffee for an hour (2-3 cups) then 4 or 5 jars (I use the 32 oz. Ball glass jars) then a cup of coffee around 4 then another jar of water before I head home then either beer or wine at home if I'm drinking. if not: more water. usually down another glass of ice cold water, sans ice, right before bed.
This post was edited on 10/7/13 at 3:34 pm
Posted on 10/8/13 at 9:58 am to Rohan2Reed
363/268/220
First day back on low carb down. It's so natural to me now after doing it for so long that it feels normal. Got through a gallon of water, and ran for 2 miles in the morning as well. This morning I got some sprints and a 1.5 mile walk in. Another gallon of water will go down today. Soon, ketosis will kick in and I should drop weight like a rock.
First day back on low carb down. It's so natural to me now after doing it for so long that it feels normal. Got through a gallon of water, and ran for 2 miles in the morning as well. This morning I got some sprints and a 1.5 mile walk in. Another gallon of water will go down today. Soon, ketosis will kick in and I should drop weight like a rock.
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