- My Forums
- Tiger Rant
- LSU Recruiting
- SEC Rant
- Saints Talk
- Pelicans Talk
- More Sports Board
- Fantasy Sports
- Golf Board
- Soccer Board
- O-T Lounge
- Tech Board
- Home/Garden Board
- Outdoor Board
- Health/Fitness Board
- Movie/TV Board
- Book Board
- Music Board
- Political Talk
- Money Talk
- Fark Board
- Gaming Board
- Travel Board
- Food/Drink Board
- Ticket Exchange
- TD Help Board
Customize My Forums- View All Forums
- Show Left Links
- Topic Sort Options
- Trending Topics
- Recent Topics
- Active Topics
Started By
Message
re: PuttaDaForkDown
Posted on 10/1/13 at 7:06 pm to pooponsaban
Posted on 10/1/13 at 7:06 pm to pooponsaban
quote:
You engage a ton more muscles. Using the smith machine is a glorified leg press. Squats rule.
I took your advice and used the squat rack tonight. After my workout I was heading to my car, hopped off the curb in to the street to move quickly so I wouldn't hold up any cars. Almost fell and busted my arse in the middle of the road due to legs being completely useless.
I can already tell a difference between how tough it was not using the smith machine based off of 1 set.
2
Posted on 10/1/13 at 8:07 pm to Doldil
That's awesome. And you might be really sore. You just have to push through that. The last thing you'll want to do is more squats...but that's what you have to do to get those wheels feeling better.
Check out stronglifts 5x5. Start with the bar even though it seems light. Concentrate on form and next thing you know you'll be lifting weights you never thought possible.
Check out stronglifts 5x5. Start with the bar even though it seems light. Concentrate on form and next thing you know you'll be lifting weights you never thought possible.
This post was edited on 10/1/13 at 9:22 pm
Posted on 10/1/13 at 9:13 pm to Doldil
Keep it going man. I'll be at it tomorrow.
Page 1 of 1
Popular
Back to top
Follow TigerDroppings for LSU Football News