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re: PuttaDaForkDown
Posted on 9/9/13 at 12:12 pm to bbrou33
Posted on 9/9/13 at 12:12 pm to bbrou33
12 days. What I meant was 200 grams of protein is 800 calories. You are going to get a little bit of fat and carbs from your protein sources as well upping your calories further. Another 100 calories from your fish oils. Plus the calories from your vegetables. Im getting at least 900 calories in just from protein sources. Im not counting my fish oils and vegetable calories in my totals.
2
Posted on 9/9/13 at 1:12 pm to mouton
Eat tuna and skip the fish oils.
Posted on 9/9/13 at 2:15 pm to mouton
I never counted my fish oils. Lyle said not to. I counted the veggies though. But my vegetable intake was almost purely spinach and mixed greens. Maybe 40 cals/day. MAYBE
Are you noticing a mirror difference?? More definition?
Are you noticing a mirror difference?? More definition?
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