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re: PuttaDaForkDown
Posted on 9/5/13 at 12:03 pm to pooponsaban
Posted on 9/5/13 at 12:03 pm to pooponsaban
I really dont think IF is a magic bullet in this regards either. For me IF has just been a more convenient eating schedule and makes it way easier to eat a restricted amount of calories.
1
Posted on 9/5/13 at 12:50 pm to mouton
IF was very convenient for me. But I also feel it helped me drop some pounds once I hit a plateau. I did put on some muscle while losing weight. But not much.
I wasn't running more than .5-1 mile a day either though. Just high intensity heavy lifting.
I wasn't running more than .5-1 mile a day either though. Just high intensity heavy lifting.
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