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re: PuttaDaForkDown
Posted on 8/24/13 at 9:06 am to tduecen
Posted on 8/24/13 at 9:06 am to tduecen
quote:
like bbrou
You don't even know what I look like.... Or do you???
186/166/Shredded cheese in 6 days
Hit 20 lb mark. I would have to guess it's at least 25 of fat and put back 5 lb of muscle. PSMF is for sure working. I just don't want to be losing any lean body mass. No workout today. Possible light cardio. Will increase my calories by about 100 again but will still follow the macro s.
2
Posted on 8/24/13 at 9:55 am to bbrou33
Maybe I need to really look into IF and this PSMF because I keep staying between 210-217 even though I've stayed between 1700-2000 calories eaten a day and I've done light/heavy cardio over past two weeks.
(one day light when I lift, heavy when I don't)
(one day light when I lift, heavy when I don't)
Posted on 8/25/13 at 5:55 am to bbrou33
303/214/like bbrou
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