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Started By
Message
re: PuttaDaForkDown
Posted on 8/21/13 at 10:01 am to LE610N
Posted on 8/21/13 at 10:01 am to LE610N
186/169.4/9 days
Started PSMF yesterday and still doing IF at the same time. Not bad. Worked out perfectly since I basically worked 15 hours yesterday and didn't have much time to eat anyway. I didn't get as much protein in as I wanted but stayed within my calorie limit. The only change to IF I made is that I did half a scoop of protein before my workout and another half right after today. Let's see how well this works.
Thanks for the suggestion Mouton
ETA: For those curious it's a super clean high protein "crash diet". However, I've been basically doing this for weeks with just more calories and a few other macros. Caloric intake cut down to about 800 grams and protein actually upped to about 200 or so grams.
For those interested. Handbook
Started PSMF yesterday and still doing IF at the same time. Not bad. Worked out perfectly since I basically worked 15 hours yesterday and didn't have much time to eat anyway. I didn't get as much protein in as I wanted but stayed within my calorie limit. The only change to IF I made is that I did half a scoop of protein before my workout and another half right after today. Let's see how well this works.
Thanks for the suggestion Mouton
ETA: For those curious it's a super clean high protein "crash diet". However, I've been basically doing this for weeks with just more calories and a few other macros. Caloric intake cut down to about 800 grams and protein actually upped to about 200 or so grams.
For those interested. Handbook
This post was edited on 8/21/13 at 10:07 am
2
Posted on 8/21/13 at 10:38 am to bbrou33
280 / 183 / 175
Just getting back from 2.5 weeks of vacation through San Francisco, Napa, and New Orleans. I left at 178, so the damage isn't as bad as I expected. I did manage to get a run in every few days, so that might've helped a bit. Now it's time to get back to it before football season, which is usually a rough time of the year for me from a weightloss and diet perspective.
Just getting back from 2.5 weeks of vacation through San Francisco, Napa, and New Orleans. I left at 178, so the damage isn't as bad as I expected. I did manage to get a run in every few days, so that might've helped a bit. Now it's time to get back to it before football season, which is usually a rough time of the year for me from a weightloss and diet perspective.
Posted on 8/21/13 at 12:28 pm to bbrou33
Bbrou, do you mind posting an example of your daily diet doing psmf?
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