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re: PuttaDaForkDown
Posted on 8/6/13 at 10:16 am to Powerman
Posted on 8/6/13 at 10:16 am to Powerman
Intermittent Fasting.
Eat a full day's worth of calories in a 6-8 hour window every day, fast the rest.
Recommended to coincide with a high protein diet and a heavy weight lifting routine. I love it because I was already doing it. And my job was basically forcing me to not eat in the morning anyway. My routine:
Eat between 1-9 PM
Fast between 9-1 PM next day
Workout in morning before work
Taking in roughly 16-1800 cals
At least 1g protein/lb of body weight. Or goal bodyweight.
Here's a pretty good thread from the OT about it.
Intermittent Fasting
Eat a full day's worth of calories in a 6-8 hour window every day, fast the rest.
Recommended to coincide with a high protein diet and a heavy weight lifting routine. I love it because I was already doing it. And my job was basically forcing me to not eat in the morning anyway. My routine:
Eat between 1-9 PM
Fast between 9-1 PM next day
Workout in morning before work
Taking in roughly 16-1800 cals
At least 1g protein/lb of body weight. Or goal bodyweight.
Here's a pretty good thread from the OT about it.
Intermittent Fasting
This post was edited on 8/6/13 at 10:18 am
2
Posted on 8/6/13 at 10:48 am to bbrou33
What fat burners have you been using? From everything i have read, yohimbine doesnt do much unless your bodyfat levels are pretty low. Hopefully mine are not to high for it to be ineffective.
Posted on 8/6/13 at 3:15 pm to bbrou33
I know it's been working for you, but the 8 hour consumption window seems too long to me. Its like just skipping breakfast then having lunch and supper. Many people skip breakfast everyday and don't consider it fasting. However by that definition, I guess it is. I do see how it can work if you're doing it daily with with calorie restrictions though.
I go for the 24 hour supper to supper fast once or twice a week. I was doing it twice but after three months Mosely (5and2) says once is sufficient to maintain. I'm 23 hrs into one now and can really feel the shedding.
I go for the 24 hour supper to supper fast once or twice a week. I was doing it twice but after three months Mosely (5and2) says once is sufficient to maintain. I'm 23 hrs into one now and can really feel the shedding.
This post was edited on 8/6/13 at 5:00 pm
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