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Posted on 8/6/13 at 10:16 am to Powerman
Intermittent Fasting.
Eat a full day's worth of calories in a 6-8 hour window every day, fast the rest.
Recommended to coincide with a high protein diet and a heavy weight lifting routine. I love it because I was already doing it. And my job was basically forcing me to not eat in the morning anyway. My routine:
Eat between 1-9 PM
Fast between 9-1 PM next day
Workout in morning before work
Taking in roughly 16-1800 cals
At least 1g protein/lb of body weight. Or goal bodyweight.
Here's a pretty good thread from the OT about it.
Intermittent Fasting
Eat a full day's worth of calories in a 6-8 hour window every day, fast the rest.
Recommended to coincide with a high protein diet and a heavy weight lifting routine. I love it because I was already doing it. And my job was basically forcing me to not eat in the morning anyway. My routine:
Eat between 1-9 PM
Fast between 9-1 PM next day
Workout in morning before work
Taking in roughly 16-1800 cals
At least 1g protein/lb of body weight. Or goal bodyweight.
Here's a pretty good thread from the OT about it.
Intermittent Fasting
This post was edited on 8/6/13 at 10:18 am
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