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Message
re: PuttaDaForkDown
Posted on 7/25/13 at 5:05 pm to mouton
Posted on 7/25/13 at 5:05 pm to mouton
185/??/167ish
Scale is broken so haven't been able to weigh myself recently. I'm passing the mirror test so I think I'm ok.
Today was my first day of doing a true 16/8 IF. Ate dinner last night followed by 2 scoops of protein and water then didn't/couldn't eat until 1245 today. Set the wrong alarm so wasn't able to get a workout in this morning but ran a fast 1.5 miles before work. Only for maybe 30 minutes was I hungry. But the good thing about my job is that I have to be so focused on something else that I forget I'm hungry.
So far since Lunch I've had a 600 Cal lunch then a few (healthy) snacks in between totaling 320 Cals. I figured I burned about 200 Cals on the run this morning. So I have right around 1000 cals left to go. Holy shite. I think the eating everything within 8 hours will be harder than the not eating part.
Anyway I'll try it out for a few days and see if I notice a change.
Keep up the good work everyone!
Scale is broken so haven't been able to weigh myself recently. I'm passing the mirror test so I think I'm ok.
Today was my first day of doing a true 16/8 IF. Ate dinner last night followed by 2 scoops of protein and water then didn't/couldn't eat until 1245 today. Set the wrong alarm so wasn't able to get a workout in this morning but ran a fast 1.5 miles before work. Only for maybe 30 minutes was I hungry. But the good thing about my job is that I have to be so focused on something else that I forget I'm hungry.
So far since Lunch I've had a 600 Cal lunch then a few (healthy) snacks in between totaling 320 Cals. I figured I burned about 200 Cals on the run this morning. So I have right around 1000 cals left to go. Holy shite. I think the eating everything within 8 hours will be harder than the not eating part.
Anyway I'll try it out for a few days and see if I notice a change.
Keep up the good work everyone!
1
Posted on 7/25/13 at 7:19 pm to bbrou33
I find it easiest to eat a really big meal to break my fast. Usually 1000-1200. Then I have a small meal or two before bed. I normally eat my calorie in only a four-6 hour window. On a side note, are you eating back the calories you burn from exercise?
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