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Message
re: PuttaDaForkDown
Posted on 7/11/13 at 2:15 pm to HeadSlash
Posted on 7/11/13 at 2:15 pm to HeadSlash
My typical day is probably a total of 16-1800. Then I factor in my running, cardio, weight lifting, and everything else and I end up around 14-1500 daily intake.
But today I'm trying this intermittent fasting thing. I ate dinner last night, woke up this morning and went workout without breakfast, drank 8 oz of water and a scoop or protein after, for lunch I drank one of those naked juice drinks. I've probably had around 450-600 calories today and that'll be it until I eat dinner tonight. Is that how it's supposed to be done? All the caloric intake was from liquids so far as well btw.
But today I'm trying this intermittent fasting thing. I ate dinner last night, woke up this morning and went workout without breakfast, drank 8 oz of water and a scoop or protein after, for lunch I drank one of those naked juice drinks. I've probably had around 450-600 calories today and that'll be it until I eat dinner tonight. Is that how it's supposed to be done? All the caloric intake was from liquids so far as well btw.
2
Posted on 7/11/13 at 3:01 pm to bbrou33
that is it. plain and simple. from now until supper is when you really feel the shedding. it also gets easier every time you do it.
Posted on 7/11/13 at 3:36 pm to bbrou33
quote:
But today I'm trying this intermittent fasting thing. I ate dinner last night, woke up this morning and went workout without breakfast, drank 8 oz of water and a scoop or protein after, for lunch I drank one of those naked juice drinks. I've probably had around 450-600 calories today and that'll be it until I eat dinner tonight. Is that how it's supposed to be done? All the caloric intake was from liquids so far as well btw.
Who knew this had a name. I always thought it was just called being busy as frick at work.
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