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re: PuttaDaForkDown

Posted on 5/30/13 at 2:59 pm to
Posted by Porter Osborne Jr
Member since Sep 2012
40203 posts
Posted on 5/30/13 at 2:59 pm to
Wow, it's very impressive what you folks have done. I'm hoping to do start down that path soon. One question for everyone, the thing I struggle with the most is fighting off the cravings to eat things I shouldn't or over indulge/binge. How you you folks handle that? Any and all help will be appriciated. Thanks.
Posted by mouton
Savannah,Ga
Member since Aug 2006
28276 posts
Posted on 5/30/13 at 3:29 pm to
quote:

Wow, it's very impressive what you folks have done. I'm hoping to do start down that path soon. One question for everyone, the thing I struggle with the most is fighting off the cravings to eat things I shouldn't or over indulge/binge. How you you folks handle that? Any and all help will be appriciated. Thanks.


It's simple. You don't cheat ever. Unless its a planned cheat.
Posted by lsucm10
Baton Rouge
Member since Sep 2010
1318 posts
Posted on 5/30/13 at 10:03 pm to
quote:

 How you you folks handle that?

One thing that I find helpful is to get a app that counts calories. Set yourself a limit and know that once you get to that number you are done. The app shouldn't have such a low number that you starve, although you may want more the goal is all you need and you got to trust it. It sucks going to bed feeling like you are hungry, but trust me after a few days/weeks that feeling goes away. Good luck!
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