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re: PuttaDaForkDown

Posted on 5/16/13 at 5:44 am to
Posted by TigerMyth36
River Ridge
Member since Nov 2005
39751 posts
Posted on 5/16/13 at 5:44 am to
I still make real bad food choices all the time but one bad habit I've conquered is I don't drink sugar.

I used to polish off a 2 liter of coke about every other day. Easily 500 to 800 calories a day just from soda.

323/180.6/175

Mediocre day at the trough. gain is mainly from sodium. Not enough calories to gain almost a pound.
Posted by Benchwarmer
Member since Feb 2004
4963 posts
Posted on 5/16/13 at 6:37 am to
170/151.5/145

never been over 172 so can't respond to the question. but I was skinny fat which is just as bad. Poor diet, too much pufa's, breads and sugar caused high BP and bad blood numbers.
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