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re: PuttaDaForkDown
Posted on 10/16/12 at 8:30 am to madamsquirrel
Posted on 10/16/12 at 8:30 am to madamsquirrel
CADfast = 24 hr fast. Example: Eat supper at 6 pm and don't eat again until 6:00 pm the next day. The first time is the hardest because you really feel it by 20 hrs.
Usually good for a slight drop or a nonplateu bust depending on the after-gorge.
Usually good for a slight drop or a nonplateu bust depending on the after-gorge.
1
Posted on 10/17/12 at 1:03 am to Benchwarmer
quote:
CADfast = 24 hr fast. Example: Eat supper at 6 pm and don't eat again until 6:00 pm the next day. The first time is the hardest because you really feel it by 20 hrs. Usually good for a slight drop or a nonplateu bust depending on the after-gorge.
I do this a lot, not to deliberately fast, but I never eat breakfast and often don't have a chance to eat lunch or just forget. So I end up eating one meal a day. Like anything else, you get used to it.
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