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re: PuttaDaForkDown
Posted on 10/7/10 at 10:04 am to SW2SCLA
Posted on 10/7/10 at 10:04 am to SW2SCLA
morning weight: still 146
bkfst: 6 peanut butter crackers
calories 180
sodium 270
what kind of doctor should I go see to get on adderall? I think that's what I need to lose 20 pounds.
This post was edited on 10/7/10 at 10:05 am
2
Posted on 10/7/10 at 10:05 am to iluvdatiger
how is everyone's blood pressure in this thread ??
Posted on 10/7/10 at 11:27 am to iluvdatiger
iluv, diet and exercise...diet and exercise.
I once went of the Loius Farakahn diet and started jogging, and I couldn't eat enough to maintain my weight.
You have to start in the pantry and fridge...get rid of the crap food in your house.
And start walking, wogging or jogging...anything to get the heart rate up...move that thing...
and you will be on your way.
I once went of the Loius Farakahn diet and started jogging, and I couldn't eat enough to maintain my weight.
You have to start in the pantry and fridge...get rid of the crap food in your house.
And start walking, wogging or jogging...anything to get the heart rate up...move that thing...
and you will be on your way.
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