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Started By
Message
re: PuttaDaForkDown
Posted on 10/1/10 at 12:49 pm to iluvdatiger
Posted on 10/1/10 at 12:49 pm to iluvdatiger
quote:
Back on topic: morning weight still 146
breakfast:
green tea
6 ritz peanut butter crackers -200 cal
lunch:
Chick-fila grilled chicken sandwich
360 calories
1190 mg sodium <------holy cow!
fruit cup
50 cal
0 sodium
unsweet tea-
0 cal
sdium 10
2
Posted on 10/1/10 at 1:11 pm to iluvdatiger
Gotta watch that sodium. It can demoralize you to have a few good days but you ate way too much sodium so you retain more water and have no loss.
Posted on 10/1/10 at 5:36 pm to iluvdatiger
quote:
Chick-fila grilled chicken sandwich 360 calories 1190 mg sodium <------holy cow!
I got some nuggets from Chick-fila last year. Thought I was biting into a piece of salt. Never again.
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