- My Forums
- Tiger Rant
- LSU Recruiting
- SEC Rant
- Saints Talk
- Pelicans Talk
- More Sports Board
- Fantasy Sports
- Golf Board
- Soccer Board
- O-T Lounge
- Tech Board
- Home/Garden Board
- Outdoor Board
- Health/Fitness Board
- Movie/TV Board
- Book Board
- Music Board
- Political Talk
- Money Talk
- Fark Board
- Gaming Board
- Travel Board
- Food/Drink Board
- Ticket Exchange
- TD Help Board
Customize My Forums- View All Forums
- Show Left Links
- Topic Sort Options
- Trending Topics
- Recent Topics
- Active Topics
Started By
Message
re: PuttaDaForkDown
Posted on 9/29/10 at 8:26 am to htownjeep
Posted on 9/29/10 at 8:26 am to htownjeep
I left a couple things out:
- find a buddy to do this with..td e friends count I guess
- avoid eating out if at all possible...too many hidden calories..just read where the 'on the border' taco salad has 1700 calories!
LINK
- weigh at same time every day..do NOT weigh in right after heavy workout when you're still dehydrated..you might be as much as 5lbs lighter but thats just water weight
- if you get stuck..vary your calories (kinda like the whole 'muscle confusion' thing that works so well for p90x and insanity)..try eating *MORE* calories for a few days then go back to your lower calorie intake. alot of times this will break a 'stall'. remember your body will fight to stay at a consistent weight..it doesnt really like to GAIN or LOSE weight which is why it took you years to get to the point you're at now.
- find a buddy to do this with..td e friends count I guess
- avoid eating out if at all possible...too many hidden calories..just read where the 'on the border' taco salad has 1700 calories!
LINK
quote:
1,700 calories
124 g fat (37.5 g saturated)
2,620 mg sodium
The dismal dawn of the 1,700-calorie salad is upon us. With as much saturated fat as 37 strips of bacon and more calories than 11 Taco Bell Fresco beef Tacos, this abdomen expander earns a well-deserved spot on our list of the Worst Foods in America.
- weigh at same time every day..do NOT weigh in right after heavy workout when you're still dehydrated..you might be as much as 5lbs lighter but thats just water weight
- if you get stuck..vary your calories (kinda like the whole 'muscle confusion' thing that works so well for p90x and insanity)..try eating *MORE* calories for a few days then go back to your lower calorie intake. alot of times this will break a 'stall'. remember your body will fight to stay at a consistent weight..it doesnt really like to GAIN or LOSE weight which is why it took you years to get to the point you're at now.
This post was edited on 9/29/10 at 9:00 am
1
Posted on 9/29/10 at 9:41 am to CAD703X
quote:
avoid eating out if at all possible...too many hidden calories..just read where the 'on the border' taco salad has 1700 calories!
All great tips.
Another thing about eating out. Even some of the most benign looking dishes from restaurants can have up to 1k to 3k of sodium. That massive amount of sodium can cause a spike in your weight that sends you into a misery spiral when you think you did a great job eating the marinated chicken breast and veggies. So BEWARE!
Page 1 of 1
Popular
Back to top
Follow TigerDroppings for LSU Football News