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re: Bench press
Posted on 3/4/10 at 10:47 am to WildTurkey101
Posted on 3/4/10 at 10:47 am to WildTurkey101
Wild turkey is an idiot.
If you really wanted to evaluate overall strength, I'd throw in max reps of things like cleans
If you really wanted to evaluate overall strength, I'd throw in max reps of things like cleans
1
Posted on 3/4/10 at 10:55 am to TulaneUVA
have you ever played organized football???? i doubt it. there is a reason that bench press, squats and cleans are fundamentals for S&C. Do you even lift weights... none of those are "isloation lifts" they all take a strong core
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