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PPSA- Arm Farm vs AF Remasterer vs elbow meat

Posted on 6/4/24 at 7:35 pm
Posted by crabgrass1981
Member since Feb 2023
27 posts
Posted on 6/4/24 at 7:35 pm
I am just wrapping up pool season 1 and 2 (both awesome). I am on a small calorie deficit, trying to do a little recomp before a vacation in August..

My plan was to do OG AF and then AF Remastered back to back. However I have never ran either program, and wondered if AF Remastered and Elbow Meat might be better. I have about an hour (maybe a little more), I can spend in the gym lifting.

I only physically have OG AF, and not Remastered or Elbow Meat. Cost isn’t a big issue and if they are better programs I’ll run them instead.
Posted by lsu777
Lake Charles
Member since Jan 2004
36746 posts
Posted on 6/4/24 at 9:02 pm to
I vote original plan. Elbow meat prolly be longer than hour and prolly little tougher in a deficit
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