It's the carbs bruh

I think we'll live to see the final demise of the CICO (calories in, calories out) model of weight gain/loss. The body is a complex physiological system, not some simplified Newtonian machine. It's the carbs, and it has always been the carbs. If you quit for a while and feel low, just imagine what a crack addict feels like in withdrawal. It's so gross really when you can get outside of it and see it for what it is. Juicing. Getting puffy. Riding that inflammation to an early demise.

I love carbs. I like the energy they give me for exercise. But you have to manage your relationship with them. They are the root of the problem. You'll never know that until you quit and adapt to living without them.