- My Forums
- Tiger Rant
- LSU Recruiting
- SEC Rant
- Saints Talk
- Pelicans Talk
- More Sports Board
- Fantasy Sports
- Golf Board
- Soccer Board
- O-T Lounge
- Tech Board
- Home/Garden Board
- Outdoor Board
- Health/Fitness Board
- Movie/TV Board
- Book Board
- Music Board
- Political Talk
- Money Talk
- Fark Board
- Gaming Board
- Travel Board
- Food/Drink Board
- Ticket Exchange
- TD Help Board
Customize My Forums- View All Forums
- Show Left Links
- Topic Sort Options
- Trending Topics
- Recent Topics
- Active Topics
Started By
Message
re: I think a 2000-calorie diet is overkill, it's why so many everyone gains weight
Posted on 5/13/24 at 9:08 am to Arkapigdiesel
Posted on 5/13/24 at 9:08 am to Arkapigdiesel
quote:
I'm currently on a "maintain" plan, which consists of 2228 calories on a rest day with a split of 183g of carbs, 194g of protein, and 80g of fat. On workout days, I'm consuming 2481 calories with a split of 262g of carbs, 194g of protein, and 73g of fat.
1
Page 1 of 1
Popular
Back to top
Follow TigerDroppings for LSU Football News