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re: I'm slowing down. I'm tired all the time. What are you old baws taking to keep going?
Posted on 4/7/24 at 11:26 am to DiamondDog
Posted on 4/7/24 at 11:26 am to DiamondDog
Eat real foods that you buy raw and cook yourself. And exercise
Don’t drink or smoke.
I’m 76 and have been living this way forc20 years. It’s real simple and will also save you money.
Everything else is a gimmick.
Don’t drink or smoke.
I’m 76 and have been living this way forc20 years. It’s real simple and will also save you money.
Everything else is a gimmick.
1
Posted on 4/7/24 at 11:38 am to Swazla
Check testosterone levels
Check thyroid levels
Stop eating fast food
A “real food” diet of fresh organic beef and chicken, fresh fruit, pasties raised eggs, organic vegetables
Eat carbs yes but try to keep them to vegetables with high fiber like sweet potatoes and not over processed bread
Exercise regularly
Meditate
Cut out any nicotine
MINIMIZE ALCOHOL as much as you can
Check thyroid levels
Stop eating fast food
A “real food” diet of fresh organic beef and chicken, fresh fruit, pasties raised eggs, organic vegetables
Eat carbs yes but try to keep them to vegetables with high fiber like sweet potatoes and not over processed bread
Exercise regularly
Meditate
Cut out any nicotine
MINIMIZE ALCOHOL as much as you can
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