re: I'm slowing down. I'm tired all the time. What are you old baws taking to keep going?

Just turned 62 and yeah, I've slowed down. However, I REALLY slow down if I don't exercise vigorously 4-5 times a week. I've cut back to just drinking on the weekends. Rarely use caffeine so can't recommend that. And yeah, no fastfood / pop / chips and focus on the proteins.

To your point, with young kids, when do you work out? If you can't do it in the evenings, then you have to get up earlier and do it first thing. Just a few weights and running (or an exercise bike, etc.) altogether for 45 mins will make a world of difference in your energy level. Plus if your kids see how important it is to you, they will mimic you ultimately.

Now go get started tomorrow and bump this thread back up in a couple of months to tell us how much better you feel.

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So you are really looking for supplement advice? Or a drug or some such?

Yeah, If you don't do it the old fashioned way through effort and sacrifice, you will end up no better off than you are now. There's no magic potion.