re: Nearing 50 and Hit Rock Bottom

In order not to over complicate shite, I’d eat 40/50 grams of protein in each meal before you eat any other carb. Just eat the whole protein and then eat the carb until you are full. Carbs should be potatoes(not fried) and some sort of rice. Throw in some veggies if you want. Cut out the snacking. Eat three to four good meals as described above.

Walk 7k steps for a couple weeks and gradually get to 10k a day. After a month or so you can start lifting weights. I’d say you want to lose at least 15/20lbs before adding in lifting.

I promise this will work if you stick to it and don’t cheat. Cut out the alcohol for a couple months as well. In two months you’ll be a new person.