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re: Super sore after races
Posted on 4/1/24 at 9:35 am to TDFreak
Posted on 4/1/24 at 9:35 am to TDFreak
Always do a cooldown run of sorts. Even if it's a pity shuffle, get your legs moving a little after the race.
Hydrate properly. Drink plenty of water.
Do stretches all throughout.
Best way to get over the soreness is to mitigate it ahead of time.
Hydrate properly. Drink plenty of water.
Do stretches all throughout.
Best way to get over the soreness is to mitigate it ahead of time.
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