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re: Started 3 minute cold showers about 3 weeks ago - the benefits iv found astonishingly real
Posted on 4/1/24 at 12:46 pm to 45RCRoy45
Posted on 4/1/24 at 12:46 pm to 45RCRoy45
I think the lesson here is if something works for you and you think you are getting some benefit from it then do it. 'Studies' today are a joke so many of them are manipulated by who is funding them or doing the 'research' etc. Think of all the asinine 'study' results we have had in the last two years alone. What works for me isn't guaranteed to work for you and vice versa. Use yourself as a test rat and go from there.
1
Posted on 4/1/24 at 12:48 pm to ronricks
Usain Bolt ate 1,000 McDonald's chicken nuggets during his two weeks in Beijing for the 2008 Olympics. He said it was the only thing he knew wouldn't hurt his stomach. It also should be noted that athletes like him can get by with that type of diet for that short span of time to compete in a handful of races.
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