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re: Started 3 minute cold showers about 3 weeks ago - the benefits iv found astonishingly real
Posted on 3/30/24 at 4:28 pm to 45RCRoy45
Posted on 3/30/24 at 4:28 pm to 45RCRoy45
I have posted them a bunch, menno has done couple reviews on them and so has Layne. But if they make you feel better, sure do it, just know it’s placebo to an extent.
Posted on 4/1/24 at 12:50 pm to lsu777
quote:
just know it’s placebo to an extent.
As we've discussed before, from a health standpoint this will not benefit anyone looking for mass. Distance runners/endurance athletes can benefit greatly.
Cold showers are actually healthy for your body. Increased blood circulation, tightens skin pores, prevents drying out your skin. This would be in comparison to overly hot showers.
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