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re: Sleep restriction for insomnia
Posted on 3/26/24 at 2:53 pm to RandySavage
Posted on 3/26/24 at 2:53 pm to RandySavage
I’ve done it, it helps for sure. Definitely sucks in the beginning though.
1
Posted on 3/26/24 at 4:41 pm to jpbTiger
How long did you wait before increasing your time in bed?
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